Blog Archive

Why should I care about my blood pressure? (blood pressure simplified) Jun 25th, 2019

Why should you care about your blood pressure?  We all know that high blood pressure is bad, but why?  Is low blood pressure good?  Let’s understand what each number means.  Then we will discuss why there is an ideal range best for our hearts and bodies to work their best....

TCM Theory of Digestion Jun 25th, 2019

In Chinese medicine, they tend to focus on two key aspects of life: sleep and digestion. They say that if these two things are good, then the person is healthy. So, how can acupuncture help with digestion? Acupuncture works with the body to regulate all bodily systems from respiration to...

3 Steps to De-Stress Jun 25th, 2019

Do you find yourself rushing around with no time to take care of yourself?  Do you have trouble turning your brain off to fall asleep or have trouble staying asleep?  Do you feel anxious, but don’t know why? You are not alone.  We live in a stressful world and it...

3 Little Utilized Tips to Stay Peaceful over the Holidays: Jun 25th, 2019

3 Little Utilized Tips to Stay Peaceful over the Holidays: It is ok to say “NO” You have to look out for your own well-being. If you are feeling overwhelmed or anxious, look at your schedule.  You may be overbooked.  Don’t feel you are being selfish if you need to...

Migraine Headaches Jun 25th, 2019

Migraine headaches can be puzzling to figure out.  Why is it happening to me?  What all could be triggering my migraine headaches?  How do I make my migraine headaches go away and never come back? Migraine headaches can be very difficult to treat because they can have so many different...

How to get the most out of your acupuncture visit Jun 25th, 2019

So, you’ve decided to give acupuncture a try.  Here are some complementary things to do to get superior results. calming acupuncture treatment Turn your brain off during your treatment. Many people succeed at this if they meditate, pray or nap while on the table. Think positive. Have you heard of...

I have a cold, what do I do now? Jun 25th, 2019

“I have a cold, what do I do now?”  Can you feel a scratchy throat?  Maybe you feel achy in your shoulders and neck, or your even your whole body aches.  Do you have a headache or feel like your head is stuffy? I have a cold There is a...

Avoid Colds and Flu Jun 25th, 2019

As we move into the start of school I’ve been thinking about how I can help my clients avoid colds and flu this season.  Our immune system is a wonderful thing when it runs optimally.  But, what about people who seem to “catch” all the bugs that are going around?...

Treating colds and flu with acupuncture Jun 25th, 2019

If treated in the first 36 hours acupuncture can shorten your cold by 3 days! We can usually get you in for an appointment within 24 hours when you call us. -Open 6 days a week.   https://www.sciencedirect.com/science/article/pii/S0254627217300067