Blog Articles

3 Steps to De-Stress

Do you find yourself rushing around with no time to take care of yourself?  Do you have trouble turning your brain off to fall asleep or have trouble staying asleep?  Do you feel anxious, but don’t know why?

Jun 25th, 2019
Migraine Headaches

Migraine headaches can be puzzling to figure out.  Why is it happening to me?  What all could be triggering my migraine headaches?  How do I make my migraine headaches go away and never come back?

Jun 25th, 2019
I have a cold, what do I do now?

“I have a cold, what do I do now?”  Can you feel a scratchy throat?  Maybe you feel achy in your shoulders and neck, or your even your whole body aches. 

Jun 25th, 2019
Avoid Colds and Flu

As we move into the start of school I’ve been thinking about how I can help my clients avoid colds and flu this season. 

Jun 25th, 2019